Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) offers a powerful strategy for evaluating your thoughts and how they influence your feelings and behaviors. A core concept of CBT lies in challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT guides you to analyze their accuracy. This process can help you to develop more balanced